BOOK REVIEW: The Vegan 8

The Vegan 8With 100 delicious recipes, The Vegan 8 by Brandi Doming offers simple, healthy dishes made from eight ingredients or less (not including salt, pepper, or water).Beautiful photographs accompany the scrumptious recipes making the book a feast for the eyes, not just the palate.

Right away, the cookbook demonstrates its uniqueness. The “My Pantry” section is different than other cookbooks providing comprehensive information on spices, non-dairy milk and yogurt, liquid flavorings, flours, nut butter, and starches. Here, Doming indicates which are available commercially and recommended brands and which ones best made from scratch. Many of the descriptions included insight that was new and fascinating to me!

Every chapter is filled with enticing recipes written in a conversational style and labeled nut-free, gluten-free, or oil free as relevant along with the expected prep and cook time. The dishes utilize ingredients in interesting and unconventional ways I had never imagined before such as Pizza Quesadillas using mashed potatoes. Doming emphasizes non-commercial food for the most part but when an ingredient needs to be purchased, she recommends brands and where to purchase them.

Notes for recipes provide very clear information about what substitutions are possible or not advisable and give insight into what gives the dish its signature characteristics such as creaminess. Tips offer ways to enhance recipes, rework them based on allergies (or lack thereof), or to make them more kid-friendly.

I am a disaster in the kitchen, and some of the recipes intimidated me a little because of the preparations involved (or the need for a Vitamix), but I was still very interested in trying them. While I found dishes in every chapter that I wanted to attempt (the soups look particularly creamy and the sides delicious, particularly Almond-Coated Asparagus with Dijon-Tahini Sauce), I thought the Easy Entrees and Staples chapters were most relevant to me. The chickpea dishes–Protein-Packed Curry Chickpeas and Sweet Potato Rounds and Spicy and Smoky Chickpeas in Creamy Tomato Sauce–immediately caught my attention. The Ultimate BBQ Bean Ball Sub looks like a tasty sandwich from one of my favorite vegan restaurants. From Staples, I wanted to make the Emergency BBQ Sauce and the Sesame Teriyaki Sauce posthaste. The Desserts chapter offers options for every taste–chocolate lovers, peanut butter fanatics, fruit fans, or gingerbread enthusiasts.

This cookbook will delight vegans and non-vegans alike and provide strategies for making tastier, healthier dishes.

Thank you to Netgalley and Hachette Book Group for providing an electronic advance reader’s copy in exchange for an honest review.

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